Warm and supportive counselling and psychotherapy based in Moray, Scotland
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Welcome.
If you’ve landed here, then chances are you’re struggling with an emotion, behaviour or relationship that seems out of your control. Maybe it feels too big to cope with alone, like it will never go away or as though you are trapped in a repeating pattern.
It’s not uncommon to feel alone in struggling with difficult thoughts, emotions or behaviours but in fact an estimated 1 in 4 people will experience a mental health problem this year alone.
Maybe you feel as though the people closest to you, those you would normally turn to when you need help, won’t understand what you’re going through. It might be that you feel too scared, ashamed or embarrassed to share your difficulty with someone you know. That’s where a professional counsellor can help. I offer a safe, compassionate and completely confidential space for you to work through your problems – whatever they are.
Beginning the search for a counsellor to support you is the first step on the road to feeling better – so congratulations on being there right now!
If you’d like to book a free short call/online meeting to discuss how we can work together then please reach out.
Anxiety/panic attacks
Depression
Poor self-esteem
Gender identity issues
Weight/eating issues
Bereavement
Loss
Relationship breakdown
Family disputes
Parenting issues
Obsessive-compulsive disorder (OCD)
Borderline-personality disorder (BPD)
Living with ADHD
Phobias
Addiction
Trauma
Rape/sexual assault (recent or past)
You are unique and there is no right or wrong reason to try counselling but among the issues I help my clients with are:
